Podcast: What Your Doctor May Not Know About Heart Disease

Please visit Optimize Paleo Podcast by Paleovalley to learn more about:

  • Why Dr. Cowan became fascinated by the heart
  • Why he believes plaque buildup does not cause heart disease (in most cases)
  • What does cause heart attacks 90% of the time
  • Why diabetes is evidence that we're wrong about heart disease
  • What we can do to reduce our risk of heart disease
  • The natural medication that everyone with heart disease (or who wants to prevent it) NEEDS to know about and where to get it
  • What vagal tone is and why it's important for heart health
  • Simple ways to improve vagal tone
  • Why nose breathing is good for your heart
  • The little-known supplement that can improve heart health
  • The preferred fuel for the heart
  • A simple at home test for assessing your heart disease risk
  • How much work you should do each week for best results
  • How to eat to prevent or reverse heart disease
  • A simple dietary trick that improves heart health
  • Whether or not strict ketosis is necessary for heart health
  • Why your heart is more than just an organ
  • The shocking thing that happens to those who have heart transplants
  • The #1 thing Dr. Cowan thinks you should do to prevent heart disease
  • And much more!